Relief from chronic ailments such as headaches, migraines, asthma, and allergies.Increasing intuition and lucidity of mind.Improving body strength and flexibility.Purifying the blood and increasing vital energy.Increasing will-power and concentration Yogiraj Shri Vethathiri Maharishi (14 August 1911 28 March 2006) was a spiritual leader, world peace activist, scientist, philosopher, Ayurvedic and homeopathic practitioner, and founder-trustee of the World Community Service Center in 1958 in Chennai, India.Improving intellectual sharpness and understanding The Complete Research book of Yoga and Exercises (A good book for research work, yogic practices for school students, for UG& PG Physical education students.Health Benefits of Simplified Kundalini Yoga (SKY Yoga)Ī regular practice of this extensive Yoga system is said to bring about many physical, mental and spiritual benefits below are some examples: The five main techniques are: Analysis of Thoughts Streamlining of Desires Neutralization of Anger Eradication of Worries and Realization of Self. It’s a set of practices of self-analysis which have as their goal to make students aware of their positive and negative characteristics and so be able to eliminate the negative ones and strengthen the positive ones. It includes a range of therapies like herbal or mineral preparations, breathing practices, massage, and lifestyle guidelines, to name a few. Kaya Kalpa is an ancient system practiced in Ayurveda, said to reverse the natural aging process. Finally, the goal is to come to Self-Realization and God-Realization i.e. There are a range of techniques and steps aimed at reaching higher levels of awareness and deep relaxation.

Meditation Practices for Inner Peaceįocuses on using Kundalini Energy as the object of meditation. They include Pranayama (breathing exercises), Asanas (Yoga poses), acupressure and Foot Reflexology, eye exercises, among others. The exercised proposed are simple and aim at health and longevity. The system also applies a scientific approach. It’s a holistic system combining Maharishi’s knowledge in Ancient Indian Yogic Practices, Ayurveda, Siddha Medicine and Homeopathy. Simplified Kundalini Yoga, also known as SKY Yoga, is a Yoga system founded by Shri Vethathiri Maharishi (1911–2006).

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